By Shelly Atwood
Pilaf
Notes
Change up the whole-grains and beans!
Updated at: Thu, 17 Aug 2023 09:47:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat2.9 g (4%)
Carbs55.2 g (21%)
Sugars8.6 g (10%)
Protein11 g (22%)
Sodium185.6 mg (9%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using a sauté pan turn heat to medium-high. Add in chopped red onion and vegetable broth. Sauté until onions are translucent.
Step 2
In a large bowl mix together black rice, chickpeas, cooked onions, cucumbers, white miso paste. Mix together.
Step 3
Serve with black pepper and dried parsley sprinkled on top.
