By Shelly Atwood
Pilaf
Notes
Change up the whole-grains and beans!
Updated at: Thu, 17 Aug 2023 09:47:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat2.7 g (4%)
Carbs45.8 g (18%)
Sugars8.1 g (9%)
Protein11.6 g (23%)
Sodium371.4 mg (19%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using a sauté pan turn heat to medium-high. Add in chopped red onion and vegetable broth. Sauté until onions are translucent.
Step 2
In a large bowl mix together black rice, chickpeas, cooked onions, cucumbers, white miso paste. Mix together.
Step 3
Serve with black pepper and dried parsley sprinkled on top.
Notes
2 liked
1 disliked












