Tomato, Cucumber, & Herb Salad

Name: Tomato, Cucumber, & Herb Salad
Prep time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 4 to 5 medium-sized tomatoes (any color), very thinly sliced; 1 medium-sized cucumber, very thinly sliced; 1/2 red onion, very thinly sliced; 1 garlic clove, finely grated; 1 cup chopped asparagus; 1 cup loosely packed fresh basil, finely chopped; 1 cup loosely packed fresh parsley, finely chopped; 1/2 cup loosely packed fresh dill, finely chopped; 1 tablespoon lemon juice; 3 tablespoons orange juice; 1 teaspoon Atlantic dulse flakes, more to taste (optional); FOR THE SALAD BASE; 6 cups loosely packed leafy greens (such as romaine, butter lettuce, spinach, and/ or mâche); 2 tablespoons freshly squeezed orange or lemon juice

1 step

Prep:20min

Updated at: Thu, 17 Aug 2023 12:27:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.8 kcal (7%)

Total Fat1.5 g (2%)

Carbs27.7 g (11%)

Sugars14.2 g (16%)

Protein8.6 g (17%)

Sodium104.6 mg (5%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4tomatoes

medium-sized, any color),, very thinly sliced

1cucumber

medium-sized, very thinly sliced

0.5red onion

1 cupasparagus

loosely packed, finely chopped

1 cupfresh parsley

loosely packed, finely chopped

½ cupfresh dill

loosely packed, finely chopped

1 tablespoonlemon juice

3 tablespoonsorange juice

1 teaspoondulse flakes

atlantic, more to taste, optional

6 cupsleafy greens

loosely packed, such as romaine, butter lettuce, spinach, and/ or mâche

2 tablespoonsorange juice

freshly squeezed, or lemon

Instructions

Step 1

Place the tomatoes, cucumber, onion, garlic, asparagus, and herbs in a medium-sized bowl. Toss until evenly mixed. Add the lemon juice, orange juice, and dulse flakes. Toss again and set aside. Place the leafy greens of your choice in a large bowl and top with freshly squeezed orange or lemon juice. Top with the cucumber and tomato mixture. Serve immediately or keep in the fridge until needed.

View on medicalmedium.com

↑Support creators by visiting their site 😊