Slow cooked Pork with Prunes

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Coat the pieces of pork with the seasoned flour.

Step 2

Spray a non-stick casserole dish with a non-stick oil and water spray.

Step 3

Heat the pan and cook the pork, turning occasionally, until it is golden brown all over, about 10 mins. You need plenty of space in the pan, so cook in 2 batches if the meat starts to steam. Remove from the pan to a dish and keep warm. Tip out any burnt bits, then re-spray and cook the onion for 3-5 mins until softened. Transfer the meat into a large pan/pot.

Step 4

Fry the onion. Pour over the tinned tomatoes and enough stock to cover the meat. Bring to the boil, reduce to a simmer, put the lid on and cook for 15 mins, stirring occasionally.

Step 5

Tip in the prunes, top up with stock or water if the meat isn’t covered, and cook 30 mins more until tender. Serve sprinkled with parsley.

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