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Farelhound .
By Farelhound .

Mangoberry (Zupas Cafe)

1 step
Prep:10min
Fresh Timeframe: (Methods may increase time) - Mixed Greens = 1-2 Days - Fresh Berries = 4-7 Days - Asain Mango = 5-7 Days - Almond = 2 Years Purchase All Ingredients Avg. Price: $14 Avg. Price: $3.21 per Salad Plate Calories Count: 330 All Ingredients: - Mixed Green Salad (16 oz) = 64 oz of liquid measurements - Blueberries (6 oz) = 100 Blueberries - Strawberries (16 oz) = 20 Strawberries - Asain Mango (1) = 1 Asain Mango - Almonds (6 oz) = 160 whole almond * 24 Whole Almonds is equal to 2 Tablespoons of crushed Almonds Note: Plate Salad 16 0z Side Salad 8 oz Calculation per Salad Plate 1.60 salad .25 Blueberries .20 Strawberries .59 Asain Mango .57 Almonds Total: $3.21 per Salad Plate Zupas Cafe: $11.84 (Full Plate) Total Savings: $8.63
Updated at: Thu, 17 Aug 2023 12:28:30 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories296.8 kcal (15%)
Total Fat12.4 g (18%)
Carbs40.8 g (16%)
Sugars25.5 g (28%)
Protein13.2 g (26%)
Sodium201.7 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Notes

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