
By Farelhound .
Mangoberry (Zupas Cafe)
1 step
Prep:10min
Fresh Timeframe: (Methods may increase time)
- Mixed Greens = 1-2 Days
- Fresh Berries = 4-7 Days
- Asain Mango = 5-7 Days
- Almond = 2 Years
Purchase All Ingredients Avg. Price: $14
Avg. Price: $3.21 per Salad Plate
Calories Count: 330
All Ingredients:
- Mixed Green Salad (16 oz) = 64 oz of liquid measurements
- Blueberries (6 oz) = 100 Blueberries
- Strawberries (16 oz) = 20 Strawberries
- Asain Mango (1) = 1 Asain Mango
- Almonds (6 oz) = 160 whole almond
* 24 Whole Almonds is equal to 2 Tablespoons of crushed Almonds
Note:
Plate Salad 16 0z
Side Salad 8 oz
Calculation per Salad Plate
1.60 salad
.25 Blueberries
.20 Strawberries
.59 Asain Mango
.57 Almonds
Total: $3.21 per Salad Plate
Zupas Cafe: $11.84 (Full Plate)
Total Savings: $8.63
Updated at: Thu, 17 Aug 2023 12:28:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat12.4 g (18%)
Carbs40.8 g (16%)
Sugars25.5 g (28%)
Protein13.2 g (26%)
Sodium201.7 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use Cinnamon Almonds
Notes
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