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Daniela Galea
By Daniela Galea

Geri Riha

3 steps
Cook:30min
Geri Riha is a beef curry from Maldives, the small group of islands to the Southwest of the Indian subcontinent (it’s officially the smallest country in Asia). This recipe was tweaked to be made more nutritious and photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 01:44:48 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
21
High

Nutrition per serving

Calories692.9 kcal (35%)
Total Fat39.7 g (57%)
Carbs45.1 g (17%)
Sugars4.3 g (5%)
Protein37.3 g (75%)
Sodium267.2 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil. Add in the onion, garlic, curry leaves, cherry pepper and rampe leaf and fry until the onions are golden brown.
Step 2
Add in the beef, curry powder, coconut milk, salt and cover with water. Boil over a moderate heat until the meat is soft.
Step 3
Add in the coconut yoghurt, adjust seasoning and remove from heat.

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