By Daniela Galea
Geri Riha
3 steps
Cook:30min
Geri Riha is a beef curry from Maldives, the small group of islands to the Southwest of the Indian subcontinent (it’s officially the smallest country in Asia).
This recipe was tweaked to be made more nutritious and photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 01:44:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories692.9 kcal (35%)
Total Fat39.7 g (57%)
Carbs45.1 g (17%)
Sugars4.3 g (5%)
Protein37.3 g (75%)
Sodium267.2 mg (13%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kglean Beef fillet
cut into cubes
200gOnion
sliced thinly
6Garlic Cloves
sliced thinly
1Cherry Pepper
cut into halves
6curry leaves
3 pcsRampe Leaf
1 tablespoonsunflower oil
5 Tbspcurry powder
150gcoconut yoghurt
400mllight coconut milk
Water
sufficient to cover the meat being cooked
salt
to season
1 teaspooncorn flour
30 mlswater
900gbrown rice
cooked
Instructions
Step 1
Heat the oil. Add in the onion, garlic, curry leaves, cherry pepper and rampe leaf and fry until the onions are golden brown.
Step 2
Add in the beef, curry powder, coconut milk, salt and cover with water. Boil over a moderate heat until the meat is soft.
Step 3
Add in the coconut yoghurt, adjust seasoning and remove from heat.
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