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Saina
By Saina

Goan Pulao (Main)

9 steps
Prep:30minCook:40min
Aroz is a Goan pilaf, in which beautiful long grains of rice receive their yellow hue from turmeric and are cooked in a broth, flavoured subtly with few spices. It tastes great on its own, but can be coupled with curries like the vindaloo, sorpatel, etc or sides like stews, steaks, meat chops, or the all-time-favorite Goan chorisos.
Updated at: Fri, 04 Apr 2025 10:26:07 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories287.2 kcal (14%)
Total Fat11.9 g (17%)
Carbs41.8 g (16%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium298.5 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash the rice thoroughly
Step 2
Soak it for 20 minutes
Step 3
In a pan add oil and ghee fry onions, cardamom pods, cinnamon stick, pepper, cloves and sauté until translucent
Step 4
Remember not to burn the onions only sauté until soft
Step 5
Add bouillon cube and also bay leaf and fry add all the veg and cook
Step 6
Add 2 cups water to the mixture
Step 7
Add 2 cups rice and cook on low flame
Step 8
Add salt to taste,
Step 9
Cook until the rice is cooked and the water is absorbed

Notes

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