
By Saina
Goan Pulao (Main)
9 steps
Prep:30minCook:40min
Aroz is a Goan pilaf, in which beautiful long grains of rice receive their yellow hue from turmeric and are cooked in a broth, flavoured subtly with few spices. It tastes great on its own, but can be coupled with curries like the vindaloo, sorpatel, etc or sides like stews, steaks, meat chops, or the all-time-favorite Goan chorisos.
Updated at: Mon, 10 Feb 2025 17:11:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories323 kcal (16%)
Total Fat11.7 g (17%)
Carbs49.8 g (19%)
Sugars6.2 g (7%)
Protein4.6 g (9%)
Sodium2481.1 mg (124%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 ½ cupbasmati rice
washed and soaked for 30 minutes

2onions
large, sliced

2tomatoes
medium-sized, chopped

½ cupfrozen peas
optional

4 cupswater
hot

2 tablespoonsoil

2 tablespoonsghee
clarified butter

cinnamon stick
2-inch

6cloves

8black peppercorns

6bouillon cubes
veg / non - veg as per choice

½ teaspoonturmeric powder

Salt
as required

1bay leaf

3cardamom pods

3curry leaves
Instructions
Step 1
Wash the rice thoroughly
Step 2
Soak it for 20 minutes
Step 3
In a pan add oil and ghee fry onions,tomatoes, cardamom pods, cinnamon stick, pepper, cloves and sauté until translucent
Step 4
Remember not to burn the onions only sauté until soft
Step 5
Add 1/2 TSP turmeric powder
to the mixture and fry add bouillon cube and also bay leaf and fry
Step 6
Add 4 cups water to the mixture
Step 7
Add 2 cups rice and cook on low flame
Step 8
Add salt to taste,
Step 9
Cook until the rice is cooked and the water is absorbed
Notes
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