Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat11.1 g (16%)
Carbs61.5 g (24%)
Sugars3 g (3%)
Protein8.8 g (18%)
Sodium248 mg (12%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Wash the rice thoroughly
Step 2
Soak it for 20 minutes
Step 3
In a pan add oil, onions,tomatoes, cardamom pods, cinnamon stick, cloves and sauté until translucent
Step 4
Remember not to burn the onions only sauté until soft
Step 5
Add 1/2 TSP turmeric powder
to the mixture and fry
Step 6
Add 4 cups water to the mixture
Step 7
Add 2 cups rice and cook on low flame
Step 8
Add salt to taste
Step 9
Cook until the rice is cooked and the water is absorbed
Step 10
Serve with fried chicken or pickle
Notes
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