By Saina
Goan Pulao (Main)
9 steps
Prep:30minCook:40min
Aroz is a Goan pilaf, in which beautiful long grains of rice receive their yellow hue from turmeric and are cooked in a broth, flavoured subtly with few spices. It tastes great on its own, but can be coupled with curries like the vindaloo, sorpatel, etc or sides like stews, steaks, meat chops, or the all-time-favorite Goan chorisos.
Updated at: Fri, 04 Apr 2025 10:26:07 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat11.9 g (17%)
Carbs41.8 g (16%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium298.5 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupBasmati rice
washed and soaked for 30 minutes
2onions
large, sliced
2 cupswater
hot
2 tablespoonsoil
2 tablespoonsghee
clarified butter
cinnamon stick
2-inch
6cloves
8black peppercorns
4maggi cubes
eg, non-veg as per choice
Salt
as required
1bay leaf
3cardamom pods
3curry leaves
1potato
grated
2carrots
grated
French beans
finely chopped
Instructions
Step 1
Wash the rice thoroughly
Step 2
Soak it for 20 minutes
Step 3
In a pan add oil and ghee fry onions, cardamom pods, cinnamon stick, pepper, cloves and sauté until translucent
Step 4
Remember not to burn the onions only sauté until soft
Step 5
Add bouillon cube and also bay leaf and fry add all the veg and cook
Step 6
Add 2 cups water to the mixture
Step 7
Add 2 cups rice and cook on low flame
Step 8
Add salt to taste,
Step 9
Cook until the rice is cooked and the water is absorbed
Notes
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