Pea Pulao Recipe

Name: Pea Pulao Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 tablespoons vegetable oil; 4 whole cloves; 3 black cardamom seeds; 6 whole black peppercorns; 2 cinnamon sticks (3 inches); 2 teaspoons garlic powder; 2 tablespoons of water; 1 cup frozen peas, thawed; 2 cups raw basmati rice, rinsed and drained; 4 cups of water; salt to taste

3 steps

Prep:10minCook:30min

This is a simple recipe made with basmati rice and peas. It's smooth and fragrant, and it's ideal as a side dish or for picky children who don't like peas. In Urdu, the word 'kill' means "green peas."

Updated at: Thu, 17 Aug 2023 09:00:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

152

High

Nutrition per serving

Calories1574.4 kcal (79%)

Total Fat32.1 g (46%)

Carbs289.5 g (111%)

Sugars7.5 g (8%)

Protein31.1 g (62%)

Sodium972.5 mg (49%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsvegetable oil

4whole cloves

3black cardamom seeds

6whole black peppercorns

2cinnamon sticks

3 inches

2 teaspoonsgarlic powder

2 tablespoonswater

1 cupfrozen peas

thawed

2 cupsbasmati rice

raw, rinsed and drained

4 cupswater

salt

to taste

Instructions

Step 1

In a large, heavy skillet over low heat, heat the oil. Combine the cloves, cardamom seeds, peppercorns, and cinnamon sticks in a mixing bowl. Cook for a few minutes to release the aroma of the spices. Make a paste with the garlic powder and 2 tablespoons of water; add to the pan with the spices.

Step 2

Cover the skillet with a lid and cook the peas for about 5 minutes.

Step 3

To the skillet, add the remaining 4 cups of water and rice. Season with salt to taste. Bring to a boil, cover, and cook for 15 minutes, or until the rice is tender and the water is absorbed. Before serving, taste and adjust the salt.

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