Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories849.2 kcal (42%)
Total Fat57.8 g (83%)
Carbs34.6 g (13%)
Sugars19.8 g (22%)
Protein46.1 g (92%)
Sodium1107.3 mg (55%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil, saute onion, garlic and mince.
Step 2
Add chutney/jam, vinegar, curry powder, Tumeric, Sugar, Salt and pepper.
Step 3
Saute another 5 min.
Step 4
Add vegetables and water.
Step 5
Simmer for 5-10min.
Step 6
Enjoy over Rice.
Notes
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