Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat15.5 g (22%)
Carbs42.1 g (16%)
Sugars17.9 g (20%)
Protein4.7 g (9%)
Sodium345.8 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dry ingredients
Wet ingredients
Instructions
Step 1
Mix all the dry ingredients together in a bowl
Step 2
Mix all the wet ingredients together in a jug
Step 3
Combine the wet and dry Ingredients together. Carefully folding the mixture together do not over work it
Step 4
Preheat over 225 °C ges mark 7
OvenPreheatStep 5
Add 1 cup of Blueberrys or another fruit to the muffin batter and gently fold in
Step 6
Put muffin case in to a muffin tin and fill with the muffin batter and fill any empty spaces in the tin with water.
Step 7
Bake for 20 minutes
Step 8
Sprinkle on some sugar and put on a cooling rack
Notes
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