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Lisa Reason
By Lisa Reason

Halloumi & Vegetable Fritters

10 steps
Prep:40minCook:25min
Makes 8/9 fritters. 3 fritters with grilled tomatoes is enough as a main for 1 person.
Updated at: Wed, 16 Aug 2023 14:39:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories584.6 kcal (29%)
Total Fat40.6 g (58%)
Carbs35 g (13%)
Sugars13.9 g (15%)
Protein27.9 g (56%)
Sodium3709.3 mg (185%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use the coarse grater to grate the courgette, carrot and parsnip into a large bowl. Sprinkle with the salt, mix and set aside.
Step 2
Grate the halloumi coarsely and set aside.
Step 3
In another bowl, beat the eggs and season with pepper, then set aside.
Step 4
Chop the chilli finely. Sear the chilli in a skillet with the butter and paprika powder for about 1 minute. Add the lemon juice and let the sauce bubble for about 10 seconds, then transfer to a bowl/jug and set aside.
Step 5
Squeeze as much water out of the vegetables as possible using your hands - a muslin is also useful for doing this. You might need to do this a couple of times.
Step 6
Once the vegetables are fairly dry, mix in the halloumi, breadcrumbs and minced garlic with your hands. Mix in the eggs.
Step 7
Form the mixture into small patties, approximately 3-4” in diameter. Line a baking tray with kitchen roll and warm the oven - the patties will be put on here after each batch.
Step 8
Put the tomatoes in to grill.
Step 9
Preheat a skillet on medium to high heat and add oil. Fry until golden brown, approximately 4 minutes on each side. Cook in batches and transfer to the baking sheet.
Step 10
The sauce may need to be warmed if it has solidified. Then serve.

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