Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 pounds (~3 large) sweet potatoes (I like Red Garnet OR Jewel sweet potatoes best), (peeled and cut into 1/2-inch pieces); 2 tablespoons olive oil; 3/4 teaspoon fine sea salt ((kosher salt; use less if using table salt)); 1/4 teaspoon freshly cracked pepper; 1/2 teaspoon ground chili powder*; 1/2 teaspoon paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder

4 steps

Prep:15minCook:30min

These roasted sweet potatoes have a crispy caramelized exterior and a soft irresistible interior. The seasoning blend adds a perfect accent to these potatoes without masking their natural sweetness or flavor.

Updated at: Thu, 17 Aug 2023 12:23:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories148.7 kcal (7%)

Total Fat4.9 g (7%)

Carbs24.9 g (10%)

Sugars5.1 g (6%)

Protein2 g (4%)

Sodium315.6 mg (16%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundssweet potatoes

large, i like red garnet or jewel sweet potatoes best ),, peeled and cut into 1/2 - inch pieces

2 tablespoonsolive oil

¾ teaspoonfine sea salt

kosher, salt, use less if using table salt

¼ teaspoonpepper

freshly cracked

½ teaspoonground chili powder

½ teaspoonpaprika

½ teaspoonground cumin

½ teaspoongarlic powder

Instructions

Step 1

Cut the potatoes, trying to get each cube roughly the same size.

Step 2

Toss the cubes with the oil and seasonings.

Step 3

Cook at 425 degrees Fahrenheit, tossing the sweet potatoes every 10-15 minutes to prevent them from burning and to get an even cook and caramelization.

Step 4

For a last minute recipe, wash and cook the sweet potatoes in the microwave. Cut in cubes. In an oiled pan, toss the sweet potatoes and seasonings. Cook on medium for 5 minutes.

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