By Jenny Hofmann-Otake
Beetroot Pasta with Vegan Feta by
Beetroot Pasta with Vegan Feta by
! 😋
Check out Max's super tasty recipe below:
⤵️Try this easy no-waste beetroot pasta sauce and let me know if you like it!
For the beetroot sauce:
1 large beetroot
1 onion, diced
2 garlic cloves, chopped
70ml plant based milk
1 tbsp parsley stems, chopped
4 tbsp nutritional yeast
1 tsp salt
1/2 tsp black pepper
For the crispy garlic breadcrumbs:
1 garlic clove, grated or thinly sliced
1 tbsp oil
40g breadcrumbs (I like to use Panko breadcrumbs)
1. Sauté the onion, garlic and parsley stems in a frying pan pan over medium heat.
2. In a saucepan of boiling water, add the whole beetroot and cook for 10-15 minutes until soft and tender.
3. Add the sautéed onion, garlic and stems to the food processor with the cooked beetroot, nutritional yeast, plant-based milk, salt and black pepper. Blend until smooth. If too thick, add 1 tbsp of plant-based milk at a time to loosen.
4. Cook the pasta to the packets instructions.
5. In the same frying pan with the leftover cooking oil from the sautéed onion and garlic, add the cooked pasta and beetroot sauce and stir well over a low-medium heat for 1-2 minutes.
6. In a separate frying pan, heat the oil over medium heat, add the garlic and cook for 1-2 minutes until lightly browned and then add the breadcrumbs. Stirring occasionally and cook until the breadcrumbs are lightly browned and fragrant.
7. Add the pasta to a bowl or plate, garnish with chopped parsley, vegan feta cheese and crispy garlic breadcrumbs.
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Updated at: Thu, 17 Aug 2023 11:26:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories177.1 kcal (9%)
Total Fat6.1 g (9%)
Carbs21.6 g (8%)
Sugars4.7 g (5%)
Protein8.8 g (18%)
Sodium917.3 mg (46%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
. Sauté the onion, garlic and parsley stems in a frying pan pan over medium heat.
Step 2
2. In a saucepan of boiling water, add the whole beetroot and cook for 10-15 minutes until soft and tender.
Step 3
3. Add the sautéed onion, garlic and stems to the food processor with the cooked beetroot, nutritional yeast, plant-based milk, salt and black pepper. Blend until smooth. If too thick, add 1 tbsp of plant-based milk at a time to loosen.
Step 4
4. Cook the pasta to the packets instructions.
Step 5
5. In the same frying pan with the leftover cooking oil from the sautéed onion and garlic, add the cooked pasta and beetroot sauce and stir well over a low-medium heat for 1-2 minutes.
Step 6
6. In a separate frying pan, heat the oil over medium heat, add the garlic and cook for 1-2 minutes until lightly browned and then add the breadcrumbs. Stirring occasionally and cook until the breadcrumbs are lightly browned and fragrant.
Step 7
7. Add the pasta to a bowl or plate, garnish with chopped parsley, vegan feta cheese and crispy garlic breadcrumbs.
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