By Amy Sian
Rainbow Vegetarian Fried Orzo Skillet
3 steps
Prep:10minCook:20min
This healthier vegetarian take on classic fried rice uses orzo instead of rice and a rainbow of fresh vegetables! You'll only need a few ingredients and 30 minutes to put it on the dinner table.
Updated at: Thu, 17 Aug 2023 13:05:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.5 kcal (6%)
Total Fat4.7 g (7%)
Carbs15.7 g (6%)
Sugars2.2 g (2%)
Protein4.9 g (10%)
Sodium707.9 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large skillet over medium-high heat, saute carrot, onion, and garlic in 1 tablespoon oil until veggies are almost tender. Add broccoli to skillet and cook 5-7 minutes longer until broccoli is almost tender. Transfer vegetables to a bowl and set aside.
Step 2
In same skillet, heat remaining 1 tablespoon oil over medium heat. Pour beaten eggs into the skillet and let cook, pushing edges to center with a spatula until fully cooked. Fold egg in half and gently roll up. Finely slice egg and set aside.
Step 3
Transfer veggies back to skillet and add orzo, cooked egg, peas, green onion, soy sauce, ginger, and season with salt and pepper to taste. Heat orzo skillet through over medium-high heat, stirring occasionally until hot. Serve and enjoy!
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Notes
68 liked
10 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
