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purelifepraha
By purelifepraha

Vegan bolognese pasta (onions and garlic free)

8 steps
Prep:20minCook:10min
Updated at: Thu, 24 Aug 2023 04:25:06 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
29
High

Nutrition per serving

Calories520.1 kcal (26%)
Total Fat20.8 g (30%)
Carbs66.4 g (26%)
Sugars17.3 g (19%)
Protein25.4 g (51%)
Sodium712.5 mg (36%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the kettle on. Rinse the dried mushrooms well to get rid of any grit and place them in a small bowl. Cover the dried mushrooms with boiling water and set aside to brew. Save the stock
dried porcini mushroomsdried porcini mushrooms5g
Step 2
Heat up the olive oil in a heavy-bottomed pan, add the diced fennel, celery and carrots, stirring frequently for 3-5 minutes.
fennel bulbfennel bulb0.25
celery stalkcelery stalk1
carrotcarrot1
Step 3
Add in all of the fresh mushrooms and fry for 3-5 minutes until all of the moisture cooks out and they are lightly browned.
oyster mushroomsoyster mushrooms125g
shiitakeshiitake62.5g
Step 4
Add in chopped rosemary leaves, dried thyme, smoked paprika, nutmeg, chili (if using) and 1/2 tsp of salt. Add porcini mushrooms and stir everything around for a minute or so.
dried porcini mushroomsdried porcini mushrooms5g
fresh rosemaryfresh rosemary1 sprig
dried thymedried thyme½ tsp
smoked paprikasmoked paprika¼ tsp
nutmegnutmeg⅙ tsp
chilli flakeschilli flakes¼ tsp
saltsalt¼ tsp
Step 5
Add the dry porcini mushrooms stock, after the mixture comes to a gentle simmer, add the vinegar and allow it to simmer for a few minutes.
rice vinegarrice vinegar2 Tbsp
Step 6
Add tomato paste and ketchup and stir well. Cover the lid on and allow the sauce to simmer over low -medium heat for 1-2 minutes. (Remember to give the sauce a good stir from time to time to ensure that the middle of the pan does not burn.)
Tomato pasteTomato paste140g
Step 7
Add the smoked tofu until all well mixed.
smoked tofusmoked tofu100g
Step 8
Season with more salt if needed, black pepper.
saltsalt¼ tsp
Black pepperBlack pepper
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