Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories2243.5 kcal (112%)
Total Fat97.1 g (139%)
Carbs148.9 g (57%)
Sugars31.6 g (35%)
Protein194 g (388%)
Sodium3108.6 mg (155%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsboneless skinless chicken thighs
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsunsalted butter
8 ouncescremini mushrooms
halved
2shallots
large, diced
3cloves garlic
minced
4 teaspoonsfresh thyme leaves
chopped
2 tablespoonsall-purpose flour
3 cupschicken stock
1 ½ teaspoonsdijon mustard
1 cuporzo pasta
3 cupsbaby spinach
⅓ cupparmesan
freshly grated
¼ cupheavy cream
2 tablespoonsfresh parsley leaves
chopped
Instructions
Step 1
Season chicken with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Step 2
Melt butter in a large skillet over medium heat.
Step 3
Working in batches, add chicken to the skillet in a single layer and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side; set aside.
Step 4
Add mushrooms and shallot, and cook, stirring frequently, until tender, about 3-5 minutes. Stir in garlic and thyme until fragrant, about 1 minute.
Step 5
Whisk in flour until lightly browned, about 1 minute.
Step 6
Stir in chicken stock and Dijon, scraping any browned bits from the bottom of the skillet. Stir in orzo; season with salt and pepper, to taste.
Step 7
Bring to a boil; reduce heat and simmer, stirring occasionally, until pasta is cooked through, about 6 minutes. Stir in spinach, Parmesan and heavy cream until the spinach has wilted, about 3 minutes. Return chicken to the skillet.
Step 8
Serve immediately, garnished with parsley.
Notes
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