Detoxifying Apple + Arugula Salad With Maple Tahini Dressing
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By Coach Sabrina
Detoxifying Apple + Arugula Salad With Maple Tahini Dressing
3 steps
Prep:15minCook:5min
During my decade of chronic illness, I focused on detoxing my liver and used many different veggies that helped support my liver function to remove toxins on a daily basis. When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option.
Updated at: Thu, 17 Aug 2023 03:29:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat15.1 g (22%)
Carbs39.4 g (15%)
Sugars12.2 g (14%)
Protein6.2 g (12%)
Sodium203.5 mg (10%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4red potatoes
small, cut into 1/2 inch pieces

2 tablespoonstahini

1juice of lemon
large

1 ½ tablespoonspure maple syrup
plus more if needed

2 tablespoonsextra-virgin olive oil

chili powder
optional

sea salt
to taste

freshly ground black pepper
to taste

4 cupsarugula
fresh

1green apple
large, diced

4 tablespoonsraw cashews

1 teaspoonfresh basil
finely chopped

2 teaspoonlemon zest
fresh
Instructions
Step 1
Put potatoes in a large pot and cover with water. Bring to a boil over medium high heat and cook until potatoes are tender, about 15 minutes. Drain and remove from heat.
Step 2
2. In a small bowl, mix tahini, lemon juice, maple syrup, oil, chili powder, sea salt and pepper.
Step 3
3. In a large bowl combine arugula, apples, cashews and basil. Add cooked potatoes and drizzle with tahini dressing. Toss to coat, top with lemon zest and serve.
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