STRAWBERRY FARRO SALAD

Name: STRAWBERRY FARRO SALAD
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup farro; 5 ounces arugula (or spring mix); 1 pint strawberries, thinly sliced, green tops removed; 1 cup diced cucumber; 2 ounces vegan feta, crumbled (or regular crumbled feta); 2 green onion stalks, thinly sliced (or thinly sliced red onion); ½ cup toasted, sliced almonds (or toasted pine nuts); ¼ cup fresh basil, firmly packed, torn into small pieces; ¼ cup aged balsamic vinegar; ¼ cup raw walnuts (or raw pecans); ¼ cup water; 1 Tbsp fresh lime juice; ½ tablespoon Dijon mustard; ½ tablespoon pure maple syrup; 1 clove garlic; ½ tsp thyme (optional); ¼ tsp sea salt, or to taste; Freshly ground black pepper, to taste

3 steps

Prep:15minCook:25min

Fresh, local strawberries are one of our favorite fruits, especially when they're in season. Peppery arugula is combined with nutty farro, sweet strawberries, crisp veggies, crunchy almonds, creamy feta and basil to make this yummy summer salad! Drizzle with Balsamic Walnut Dressing (oil-free) to bring everything together.

Updated at: Thu, 17 Aug 2023 01:02:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories465.4 kcal (23%)

Total Fat23.1 g (33%)

Carbs59 g (23%)

Sugars18.6 g (21%)

Protein13 g (26%)

Sodium232.9 mg (12%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupfarro

5 ouncesarugula

or spring mix

1 pintstrawberries

thinly sliced, green tops removed

1 cupcucumber

diced

2 ouncesvegan feta

crumbled, or regular crumbled feta

2 stalksgreen onion

thinly sliced, or thinly sliced red onion

½ cupalmonds

toasted, sliced, or toasted pine nuts

¼ cupfresh basil

firmly packed, torn into small pieces

¼ cupaged balsamic vinegar

¼ cupraw walnuts

or raw pecans

¼ cupwater

1 Tbspfresh lime juice

½ tablespoondijon mustard

½ tablespoonpure maple syrup

1clove garlic

½ tspthyme

optional

¼ tspsea salt

or to taste

freshly ground black pepper

to taste

Instructions

Step 1

Make the farro: Cook farro according to package. Once cooked, cool and set aside.

Step 2

Make the dressing: To a high speed blender, add balsamic vinegar, walnuts (or raw pecans), water, lime juice, Dijon mustard, pure maple syrup, garlic, thyme, sea salt, black pepper and blend until smooth.

Step 3

Assemble: Add greens to a large serving bowl and gently fold in the farro. Top with cucumbers, strawberries, green onions, feta, almonds and basil.

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