Protein cookie dough cereal

Name: Protein cookie dough cereal
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Cuisine: American
Ingredients: 50g self raising flour; 50g oat flour; 22 protein powder; 3tbs sweetener; 5g low fat butter melted; 50ml almond milk (may need more or less); 1/2tsp vanilla essence; 15g dark chocolate chunks

4 steps

Prep:8minCook:10min

Recipe serves three, 188cal and 10g protein per portion

Updated at: Thu, 17 Aug 2023 08:49:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories229.5 kcal (11%)

Total Fat4.7 g (7%)

Carbs37.6 g (14%)

Sugars11.6 g (13%)

Protein10.3 g (21%)

Sodium225.1 mg (11%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

50gself raising flour

50goat flour

22gprotein powder

3 Tbssweetener

5glow fat butter

melted

50mlalmond milk

may need more or less

½ tspvanilla essence

15gdark chocolate chunks

Instructions

Step 1

Mix all the ingredients making sure to add the milk slowly until it forms a dough (if you don’t have protein powder just use 60g self raising flour and 60g oat flour in total)

Step 2