Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat4.7 g (7%)
Carbs37.6 g (14%)
Sugars11.6 g (13%)
Protein10.3 g (21%)
Sodium225.1 mg (11%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Mix all the ingredients making sure to add the milk slowly until it forms a dough (if you don’t have protein powder just use 60g self raising flour and 60g oat flour in total)
Step 2

Shape into bite size pieces and place onto a baking sheet
Step 3

Bake for 7-10mins at 180C
Step 4

Separate into three servings
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet