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Food System Team
By Food System Team

Bara Brith

6 steps
Prep:15minCook:1h
Delicious when spread with salted butter, Bara brith is a rich fruit loaf made with tea. Here's our recipe for this traditional Welsh tea-time treat. Requires a bit of prep the day before, but worth it!
Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories152.8 kcal (8%)
Total Fat0.8 g (1%)
Carbs33.6 g (13%)
Sugars13.7 g (15%)
Protein3.5 g (7%)
Sodium308.7 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the dried fruit in a bowl and pour over the tea, mix in the sugar and stir well to dissolve. Leave to soak for at least 6 hours or overnight.
Step 2
Next day, sift the flour and spice into the soaked fruit (no need to drain the tea) and stir in the egg. Blend well together.
Step 3
Preheat the oven to 180°C /Gas 4. Line a 900g loaf tin with bakewell paper and pour in the mixture.
Step 4
Bake for approximately 1 hour until the cake has risen and cooked through. Leave to cool on a rack and store for 2 days before eating. Serve sliced with butter.
Step 5
This mixture can be doubled to make 2 loaves and will keep for up to 7 days.
Step 6
Warm a little honey to drizzle over the surface of the warm cake for a glazed topping.
View on visitwales.com
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