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Veggie Egg Bake
100%
1
Suzie Pattison
By Suzie Pattison

Veggie Egg Bake

9 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 13:09:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories117.7 kcal (6%)
Total Fat7.8 g (11%)
Carbs3.9 g (2%)
Sugars2.3 g (3%)
Protein8.5 g (17%)
Sodium195.2 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease a large casserole pan with oil or butter.
Casserole DishCasserole Dish
Step 2
Preheat oven to 400 degrees F.
OvenOvenPreheat
Step 3
Add oil to a pan and stir in onion. Cook until translucent (about 3 mins)
CooktopCooktopHeat
Step 4
Add in bell pepper and cook for one more minute.
CooktopCooktopHeat
Step 5
Crack eggs into a large mixing bowl. Whisk well.
BowlBowl
WhiskWhisk
Step 6
Add in milk and stir.
Step 7
Add in cooked onion and bell peppers, tomatoes, kale, cheese and salt and pepper and stir to combine.
Step 8
Add mixture to casserole pan and bake for 30 mins or until cooked all the way through.
OvenOvenHeat
Step 9
Let stand for 10 minutes before cutting in.