Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat10.6 g (15%)
Carbs32.6 g (13%)
Sugars4.8 g (5%)
Protein15.8 g (32%)
Sodium801.7 mg (40%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat flour
all purpose, or white
1 ½ teaspoonsbaking powder
½ teaspoonkosher salt
1 cupnon-fat Greek yogurt
not regular, drained if there's any liquid
olive oil spray
everything bagel seasoning
0.5red onion
peeled and sliced into thin strips
1 tablespoonextra virgin olive oil
½ cup1/3 less fat cream cheese
1beefsteak tomato
sliced thin
4 ouncessmoked salmon
or nova lox
2 tablespoonscapers
drained
fresh dill
for garnish
Instructions
Step 1
Preheat the oven to 450F. Place a silicone liner on a large baking sheet or spray with oil if using parchment.
Step 2
In a medium bowl combine the flour, baking powder and salt and whisk well.
Step 3
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Step 4
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Step 5
Divide into 4 equal balls about 3-3/8 oz each.
Step 6
Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals 7 to 8 inches in diameter and place on the prepared baking sheet.
Step 7
Spritz the dough with olive oil. Sprinkle everything bagel seasoning in a 1-inch boarder around the edge.
Step 8
Combine half of the red onion with olive oil, scatter the onion in the center of each.
Step 9
Transfer to the oven and bake 10 to 14 minutes, until the crust is golden and crisp.
Step 10
Remove from oven and dallop cream cheese in the center of each, leaving the edge clear.
Step 11
Top with tomato, then salmon and top with capers and dill.
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