Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat17.6 g (25%)
Carbs15.3 g (6%)
Sugars3 g (3%)
Protein4.2 g (8%)
Sodium31 mg (2%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add everything plus SnP but the avocado and yogurt and process for a short while
Step 2
Add avocado and yogurt then process until smooth
Step 3
Add water/citrus to help smooth sauce
Notes
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