One pan salmon with Rainbow Veggies

Name: One pan salmon with Rainbow Veggies
Prep time: 40 min
Total time: 40 min
Ingredients: 2 cups Cherry Tomatoes; 283 grams Salmon Fillet; 1 Yellow Bell Pepper (sliced); 2 cups Broccoli (chopped into small florets); 1/2 cup Red Onion (sliced into chunks); 2 tbsps Extra Virgin Olive Oil; 1 1/2 tsps Coconut Aminos; 1/2 Navel Orange (zested and juiced); Sea Salt & Black Pepper (to taste)

5 steps

Prep:40min

Updated at: Thu, 17 Aug 2023 02:55:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories493.9 kcal (25%)

Total Fat31.7 g (45%)

Carbs23.1 g (9%)

Sugars10.5 g (12%)

Protein33.6 g (67%)

Sodium567.3 mg (28%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupscherry tomatoes

283 gramsSalmon Fillet

1yellow bell pepper

sliced

2 cupsBroccoli

chopped into small florets

½ cupRed Onion

sliced into chunks

2 tbspsextra virgin olive oil

1.5 tspsCoconut Aminos

0.5Navel Orange

Instructions

Step 1

Preheat oven to 375oF (191oC) and line a baking sheet with parchment paper.

Step 2

Place the cherry tomatoes, salmon, bell pepper, broccoli, and red onion on the sheet pan. Drizzle the vegetables with olive oil. Brush the salmon with the coconut aminos, orange juice and zest. Sprinkle everything with salt and pepper to taste.

Step 3

Place in the oven and bake for 30 minutes, or until salmon is fully cooked. Divide between plates and enjoy!

Step 4

Serve with rice or quinoa.

Step 5

Use tofu steaks or roasted chickpeas instead of salmon.