By aayushi
eggplant parm
11 steps
Prep:35minCook:30min
mom’s eggplant parm never goes wrong
Updated at: Wed, 16 Aug 2023 16:32:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat8.2 g (12%)
Carbs86.8 g (33%)
Sugars44.5 g (49%)
Protein20.6 g (41%)
Sodium521.7 mg (26%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat Oven at 150° C
OvenPreheat
The Eggplant
Step 2
Take 1 eggplant and slice it 1/2 inch thick.
Knife
Step 3
Poke it with the knife in different places.
Knife
Step 4
Make a batter with 1/2 cup all purpose flour, red chili flakes, black pepper, salt, oregano and mix well.
Step 5
put the slices in the mixture and cover it with the paste on both sides. After that, take some plain bread crumbs and roll them in it.
Step 6
In a pan put some oil. put the slices in it and let it cook on Medium flame till cooked and crispy. Cook both sides. Once cooked, place these slices on the side
CooktopHeat
Frying Pan
The Sauce
Step 7
Take the tomato paste and mix with oregano, salt, black pepper, paprika, and dried basil.
To Bake
Step 8
in a baking dish, spray the non-stick spray and then put some Marinara sauce at the base.
Baking dish
Step 9
Arrange the slices in a level, then pour some marinara sauce on top, and then add a layer of cheese.
Step 10
Add another slice on top and repeat with the sauce Garnish with Cheese
Step 11
Bake for 30 Minutes
OvenHeat
Notes
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Makes leftovers
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