Ground Beef Cauliflower Hash

Name: Ground Beef Cauliflower Hash
Ingredients: 2 1/2 Cups frozen cauliflower, defrosted, drained, and chopped; 1/2 cup any color bell pepper, chopped; 1/4 cup onion, chopped; 14 ounces 85-94% lean ground beef, raw; 2 Cups reduced fat cheddar cheese; 1 Teaspoon garlic powder; 1/4 Teaspoon salt; 1/4 Teaspoon pepper

3 steps

1 Lean, 1 1/2 Greens, 2 Condiments

Updated at: Wed, 16 Aug 2023 23:51:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories375.8 kcal (19%)

Total Fat22.1 g (32%)

Carbs6.5 g (3%)

Sugars2.1 g (2%)

Protein37.1 g (74%)

Sodium543 mg (27%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.5 Cupsfrozen cauliflower

defrosted, drained, and chopped

½ cupbell pepper

any color, chopped

¼ cuponion

chopped

14 ounceslean ground beef

85-94%, raw

2 Cupsreduced fat cheddar cheese

1 teaspoongarlic powder

¼ teaspoonsalt

¼ teaspoonpepper

Instructions

Step 1

Brown the ground beef with onions over medium high heat for about 5 to 7 min. Add peppers and continue cooking for 5 to 7 more minutes or until cooked through. Drain the grease.

Step 2

Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.

Step 3

Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.