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Joseph Terterian
By Joseph Terterian

Turkey stuffed peppers

Updated at: Thu, 17 Aug 2023 12:28:17 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
9
Low

Nutrition per serving

Calories766.2 kcal (38%)
Total Fat42.8 g (61%)
Carbs35.2 g (14%)
Sugars19.5 g (22%)
Protein65.7 g (131%)
Sodium1592.3 mg (80%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 190°C.
Step 2
Cut the pepper in half lengthways and remove all the seeds then stick the two halves on a roasting tray. Slide them into the oven and roast for 15 minutes.
Step 3
While the peppers are cooking, heat half the oil in a large pan over a medium heat, add half the mince and fry for 2–3 minutes, stirring to break up the chunks and cook until nicely browned. Tip it out onto a plate, and then repeat this process with the rest of the mince.
Step 4
When the meat has all been browned, add the onion and garlic then stir-fry for 2–3 minutes. Now go in with the cumin and mushrooms and cook for a further 2–3 minutes.
Step 5
Throw the mince back into the pan and add the tinned tomatoes, tomato puree, stock cube and a little water to loosen it all up. Cook for a further 3–4 minutes until it’s looking tasty, throw in the fresh basil. Fill the peppers with as much of the mix as you can and don’t worry if some spills out over the side, it will go satisfyingly crisp in the oven. Top with the cheese and whack them in the oven until the cheese goes all gooey.
Step 6
Carefully slide the peppers off the tray and onto a plate, then serve them alongside a green salad.

Notes

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