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By Ben Gibson

Air Fried Chicken Burgers

Updated at: Mon, 10 Feb 2025 07:44:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
56
High

Nutrition per serving

Calories617.8 kcal (31%)
Total Fat18.5 g (26%)
Carbs81.8 g (31%)
Sugars6.7 g (7%)
Protein27.5 g (55%)
Sodium2170.8 mg (109%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade

Step 1
Throw all marinade ingredients into a bowl and mix around. Put in fridge and let it sit for a minimum of 1 hour or max 24 hours

Flour Mix

Step 2
Add all ingredients in a medium sized container
Step 3
Take chicken out of marinade and place in resting tray to let the excess marinade to drop off. Then mix in with flour mix until fully covered. Once all chicken thighs are covered, repeat the process again but dipping them into the buttermilk marinade again

Air Fry

Step 4
Place coated chicken into air fryer and cook @ 180C for 15 mins. Do not stack chicken - ensure only one layer per batch.
Step 5
Check and flip the chicken in the air fryer. Then air fry again @ 180C for 3 mins.
Step 6
Check chicken and confirm it is over 70°C. Repeat steps 4 and 5 for the remainder of the chicken
Step 7
Serve with bread rolls and any other desired condiments

Notes

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