Choc Chunk Scones

Name: Choc Chunk Scones
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, British
Ingredients: ¾ cup blanched almond meal; ¼ cup coconut flour; ¼ cup erythritol based sweetener*; ½ tsp baking powder; ¼ tsp sea salt; ¼ cup Greek yoghurt; 2 tbsp coconut oil, melted; 1 large egg; ½ tsp vanilla paste, OR seeds of 1 vanilla bean; 70g dark chocolate (85-90%), chopped

4 steps

Prep:15minCook:20min

A soft and buttery crumbly centre with gooey chunks of real dark chocolate ready to be topped with your favourite scone toppings, or enjoyed on their own. And paired with a steaming hot cup of chai tea. Are you drooling yet? When it comes to enjoying treats mindfully, I encourage my clients to plate it and properly enjoy it (in comparison to shoving it down while you are standing at the sink or putting the groceries away or staring into the fridge). This is not only a good tactic to feel more satisfied with the food you eat, but it’s just so much better for your mental health and how you approach food. Appreciate and love it! Especially if it’s homemade, it’s even more special. Make your treat eating an experience of pleasure, rather than just something you are eating. Bonus that these are sugar-free and low-carb (like the majority of my recipes) as even though I love baking and creating treats in the kitchen, I choose to live a life where I feed my body with the respect it deserves!

Updated at: Thu, 17 Aug 2023 03:28:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories250.5 kcal (13%)

Total Fat17.4 g (25%)

Carbs18.5 g (7%)

Sugars12.8 g (14%)

Protein6.1 g (12%)

Sodium120.9 mg (6%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¾ cupblanched almond meal

¼ cupcoconut flour

¼ cupsweetener

erythritol based

½ tspbaking powder

¼ tspsea salt

¼ cupgreek yoghurt

2 Tbspcoconut oil

melted

1egg

large

½ tspvanilla paste

OR seeds of 1 vanilla bean

70gdark chocolate

85-90%, chopped

Instructions

Step 1

Preheat the oven to 175°C and line a baking tray with baking paper.

Step 2

In a large bowl combine the almond meal, coconut flour, erythritol, baking powder and salt.

Step 3

In a smaller bowl combine the yoghurt, coconut oil, egg and vanilla. Stir the wet ingredients into the dry until incorporated into a thick batter. gently stir in the chocolate chunks.

Step 4

Shape the batter into scones of your desired shape and place on the baking tray. Bake in the oven for 2o minutes. Check the scones after 15 minutes, if they are browning too much, place a piece of foil over the top and continue to bake.

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