Vegetarian Sweet and Sour

Name: Vegetarian Sweet and Sour
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 onions2 peppers1 small tin sweetcorn1 tin chopped tomatoes500 ml vegetable stock6 tbsp granulated sweetener4 tbsp white wine vinegar1 dash Worcestershire sauce1 dash dark soy sauce400 g vegetarian chicken pieces like Quornhalf a pineapple optionallow calorie cooking spray

1 step

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 07:36:29 GMT

Nutrition balance score

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Ingredients

4 servings

2onions

2peppers

500mlvegetable stock

6 Tbspgranulated sweetener

4 Tbspwhite wine vinegar

1 dashWorcestershire sauce

1 dashdark soy sauce

Instructions

Step 1

Start by chopping the onions and peppers. Add to a frying pan sprayed with low calorie cooking spray, along with the vegetarian chicken pieces (or whatever you're using) and sweetcorn. Fry until it looks...fried!Meanwhile, prepare the stock by adding to it the pineapple (optional), vinegar, sauces, granulated sweetener and tinned tomatoes. Mix it up and add to the frying pan.Let the mixture boil down for a good 20 minutes or so, this will give it chance to thicken up a little and taste even better.That's about it! Best served with rice, or just as good on it's own. Enjoy!