Black Bean Burgers (vegetarian)
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By Natalya Shannon
Black Bean Burgers (vegetarian)
4 steps
Prep:12minCook:41min
This vegetarian burger option makes for an amazing addition to your meal!
Updated at: Thu, 17 Aug 2023 10:00:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories221.1 kcal (11%)
Total Fat5.7 g (8%)
Carbs32.4 g (12%)
Sugars2.7 g (3%)
Protein11.1 g (22%)
Sodium745.6 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Preheat oven to 325°F. Spread beans evenly onto a lined baking sheet and bake for about 15 minutes.
OvenHeat
Baking sheet
Parchment paperStep 2
Sauté olive oil, pepper, onion, and garlic until onions are soft (5-6 minutes). Gently blot some moisture out.
Step 3
Place all ingredients except beans into large bowl or food processor. Stir or pulse until combined, then add beans. Mash or pulse until everything is fully combined.
Step 4
Form into about 1/3 cup patties. Bake on lined baking sheet for about 10 minutes per side.
Notes
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Delicious
Easy
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Makes leftovers
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