oatmeal
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Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat2.1 g (3%)
Carbs68.3 g (26%)
Sugars11.7 g (13%)
Protein9.7 g (19%)
Sodium8.6 mg (0%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
combine oatmeal, cinnamon and brown sugar. Add 3/4 cups HOT water and leave to sit for 2 min or until cool to eat.
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