Balsamrostad ratatouille med kikärtor

Name: Balsamrostad ratatouille med kikärtor
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: European, Mediterranean, French
Ingredients: 1 tbsp olive oil; 300 g red onion, thinly sliced; 2 tbsp balsamic vinegar; 400 g pumpkin, coarsely chopped; 200 g red bell pepper, coarsely chopped; 240 g zucchini, thinly sliced; 300 g eggplant, coarsely chopped; 150 g champignons; 820 g crushed tomatoes; 400 g chickpeas, cooked; Salt; Pepper; 10 g parsley, finely chopped; 1 tsp lemon zest, finely grated

4 steps

Prep:15minCook:50min

Updated at: Thu, 17 Aug 2023 03:38:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories362.4 kcal (18%)

Total Fat7.3 g (10%)

Carbs64 g (25%)

Sugars26 g (29%)

Protein16.5 g (33%)

Sodium664 mg (33%)

Fiber17.8 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

300gred onion

thinly sliced

2 Tbspbalsamic vinegar

400gpumpkin

coarsely chopped

200gred bell pepper

coarsely chopped

240gzucchini

thinly sliced

300geggplant

coarsely chopped

150gchampignons

820gcrushed tomatoes

400gchickpeas

10gparsley

1 tsplemon zest

Instructions

Step 1

Preheat the oven at 220°.

OvenPreheat

Step 2

Heat up the oil in a big casserole. Fry the onion until soft. Add all of the vegetables. Put the mix in an oven dish. Cook for 40 minutes, or until the vegetables are soft.