By BBC Good Food
Pork stew
Instructions
Prep:25minCook:1h 35min
This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day
Updated at: Fri, 08 Nov 2024 01:07:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories491.2 kcal (25%)
Total Fat15.4 g (22%)
Carbs50.3 g (19%)
Sugars10.1 g (11%)
Protein37.8 g (76%)
Sodium1007.5 mg (50%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
2onions
halved and sliced
3celery sticks
thickly sliced
2bay leaves
1 Tbspthyme leaves
picked
500glean pork fillet
cut into large chunks
2 tspenglish mustard powder
4garlic cloves
large, grated
2 Tbspspelt flour
4 Tbspcider vinegar
800mlbouillon
or chicken stock
1granny smith apple
peeled, cored and cut into chunks
2leeks
thickly sliced
4carrots
cut into chunks
140gspelt flour
1 tspbaking powder
1 tspenglish mustard powder
2 Tbspflat-leaf parsley
finely chopped
1 Tbspthyme leaves
picked, plus a few sprigs to garnish
2 Tbspbio yogurt
2 Tbsprapeseed oil
Instructions
View on BBC Good Food
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