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By BBC Good Food
Pork stew
Instructions
Prep:25minCook:1h 35min
This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day
Updated at: Fri, 08 Nov 2024 01:07:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat15.4 g (22%)
Carbs50.3 g (19%)
Sugars10.1 g (11%)
Protein37.8 g (76%)
Sodium1007.5 mg (50%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 Tbsprapeseed oil
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2onions
halved and sliced
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3celery sticks
thickly sliced
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2bay leaves
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1 Tbspthyme leaves
picked
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500glean pork fillet
cut into large chunks
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2 tspenglish mustard powder
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4garlic cloves
large, grated
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2 Tbspspelt flour
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4 Tbspcider vinegar
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800mlbouillon
or chicken stock
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1granny smith apple
peeled, cored and cut into chunks
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2leeks
thickly sliced
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4carrots
cut into chunks
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140gspelt flour
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1 tspbaking powder
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1 tspenglish mustard powder
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2 Tbspflat-leaf parsley
finely chopped
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1 Tbspthyme leaves
picked, plus a few sprigs to garnish
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2 Tbspbio yogurt
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2 Tbsprapeseed oil
Instructions
View on BBC Good Food
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Notes
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