Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories91.8 kcal (5%)
Total Fat0 g (0%)
Carbs21.3 g (8%)
Sugars16.9 g (19%)
Protein2.4 g (5%)
Sodium490.6 mg (25%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the konjac block in water, then slice to about 1/2 to 3/4 inches thick pieces
Step 2
Use a sharp knife to score diagonal cuts in a crisscross pattern on just ONE side of each konjac piece. Be careful not to cut through the konjac.
Step 3
In a wok or skillet, heat the unagi sushi sauce over medium heat. Add honey, or brown rice syrup.
Step 4
Place the konjac pieces (scored sides down) on top of the sauce, and let simmer for about 5 minutes.
Step 5
Use chopsticks or tongs to carefully tun over the konjac steaks to the other side.
Step 6
Add the Asian peppers, then let simmer for another 5-10 minutes, or until most of the liquid has evaporated, and the sauce has thickened.
Step 7
Let cool slightly before removing konjac pieces from the pan. Enjoy!
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