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Taste it with Tia
By Taste it with Tia

Zaru Soba (Cold Soba Noodles)

5 steps
Prep:5minCook:10min
These cold soba noodles pair great with the dipping broth and green onions.
Updated at: Fri, 02 Oct 2026 11:43:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories166 kcal (8%)
Total Fat0.3 g (0%)
Carbs36.4 g (14%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium550.1 mg (28%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, boil a pot of water over high heat. Add the dry soba noodles and boil for 4-5 minutes.
Step 2
Immediately drain and rinse in cold water until noodles have cooled down. Transfer the noodles to an ice bath and prepare the rest of the meal.
Step 3
In a small bowl, combine water and tsuyu soup base. In another small bowl, add sliced green onion.
Step 4
Transfer the cold soba noodles to a plate and top with nori strips.
Step 5
Add as many green onions as desired to the dipping broth. Then, use chopsticks to dip cold soba noodles into the broth, then eat.
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Notes

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