
By Taste it with Tia
Zaru Soba (Cold Soba Noodles)
5 steps
Prep:5minCook:10min
These cold soba noodles pair great with the dipping broth and green onions.
Updated at: Sat, 05 Apr 2025 17:55:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat3.3 g (5%)
Carbs40.6 g (16%)
Sugars3.2 g (4%)
Protein7 g (14%)
Sodium2607.6 mg (130%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First, boil a pot of water over high heat. Add the dry soba noodles and boil for 4-5 minutes.
Step 2
Immediately drain and rinse in cold water until noodles have cooled down. Transfer the noodles to an ice bath and prepare the rest of the meal.
Step 3
In a small bowl, combine water and tsuyu soup base. In another small bowl, add sliced green onion.
Step 4
Transfer the cold soba noodles to a plate and top with nori strips.
Step 5
Add as many green onions as desired to the dipping broth. Then, use chopsticks to dip cold soba noodles into the broth, then eat.
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