
By monkeyandmekitchenadventures.com
Pineapple Teriyaki Skillet
Instructions
Prep:15minCook:20min
This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast that the whole family will love.
Updated at: Wed, 26 Mar 2025 17:42:24 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat1.5 g (2%)
Carbs57.3 g (22%)
Sugars35.3 g (39%)
Protein7.2 g (14%)
Sodium788.4 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red bell pepper
diced
![1 – [ 12.6 oz. bag ] frozen baby broccoli florets *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 x 12.6 ozfrozen baby broccoli florets
![1 – [ 20 oz. can ] pineapple chunks, halved *](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312239/custom_upload/e5092bdeca93f18f4da4be95ae4610ca.jpg)
1 x 20 ozcan pineapple chunks
halved

¼ cupreduced-sodium tamari

½ cuppineapple juice
from can

2 Tablespoonslow-sodium vegetable broth

3 tablespoonspure maple syrup

2 teaspoonsrice vinegar

1 tablespoonminced garlic

1 tablespoonminced ginger

1 teaspoonchili garlic sauce

1 teaspoononion powder

1 teaspoongarlic powder

red pepper flakes

1 Tablespooncornstarch
or arrowroot powder

toasted sesame seeds

rice
steamed

noodles
cooked
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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