Slow Cooker Pork and Green Chile Stew

Name: Slow Cooker Pork and Green Chile Stew
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American, Latin American, TexMex
Ingredients: 2 lbs pork tenderloin; salt and pepper to taste; cooking spray; 2 tbsp unbleached all-purpose flour; 3/4 cup diced onion; 2 cans (4.25 oz each whole green chiles, sliced into thick rounds); 2 tbsp chopped jalapeño (or more to taste); 10 oz can diced tomatoes and green chilies (Ro*Tel Mild); 1/2 cup fat-free low-sodium chicken broth; 1 tbsp cumin; 1/2 tsp garlic powder; salt and fresh ground black pepper (to taste)

8 steps

Prep:10minCook:4h

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!

Updated at: Thu, 17 Aug 2023 13:14:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories220.5 kcal (11%)

Total Fat5.8 g (8%)

Carbs8.3 g (3%)

Sugars1 g (1%)

Protein32.7 g (65%)

Sodium700.1 mg (35%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbspork tenderloin

2 Tbspunbleached all-purpose flour

¾ cuponion

diced

2 x 4.25 ozcans whole green chiles

sliced into thick rounds

2 Tbspjalapeño

chopped, or more to taste

10 ozcan diced tomatoes and green chilies

Ro*Tel Mild

½ cupfat-free low-sodium chicken broth

1 Tbspcumin

½ tspgarlic powder

salt

black pepper

fresh ground, to taste

Instructions

Step 1

INSTRUCTIONS

Step 2

Cut pork into 2-inch pieces. Season with salt and pepper.

Step 3

Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.

Step 4

Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.

Step 5

Add browned pork to the crock pot, along with the remaining ingredients.

Step 6

Cook on LOW for 6 to 8 hours or HIGH for 4 hours.

Step 7

When done, adjust salt and pepper to taste if needed.

Step 8

Serving: 3/4 cup, Calories: 253kcal, Carbohydrates: 5.5g, Protein: 33g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 836mg, Fiber: 0.5g, Sugar: 1.5gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:6

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