Gambian Spinach Stew Recipe - 'Plasas' or 'Palasas'

Plasas is a spinach and meat stew popular in The Gambia. Tested, tweaked and photographed by Frankie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut meat into bite-size portions.

Step 2

Put in saucepan with two cups of water, salt, chopped onions and chilli peppers.

Step 3

Bring to boil and add vegetable oil.

Step 4

Continue cooking partly covered. Cook for 1.5 hours over medium heat.

Step 5

Add spinach, flaked fish and peanut butter mixed with a little water.

Step 6

Stir, cover and simmer for 10 minutes.

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