CHICKEN SCHNITZEL •

CHICKEN SCHNITZEL • An absolute family favourite from hubby to the kids. With a side of veg, potato bake or mash & you’ve got the perfect dinner 👌🏼 . What you’ll need: 1 kg breast fillet, thinly sliced 1/2 cup flour Crumb Coating: 2 cups dry breadcrumbs 1/2 cup parsley, finely chopped 2 tsp sumac 1 tsp onion flakes 1 tsp garlic powder Salt & pepper Egg Wash 1 egg 1 cup milk Method 1. Put chicken in a large snap lock bag with flour. Seal bag. Toss chicken to coat evenly with flour. 2. In a bowl combine crumb coating ingredients. Mix well. 3. In another bowl, combine egg & milk & mix using a fork. 4. One at a time, remove excess flour off chicken. Dip in the egg wash and then place in the crumb coating to cover evenly. Repeat. 5. Flash fry in hot oil 190° for approx 2 minutes until it just seals & changes to a light golden colour. 6. Place chicken on an oven proof rack with a sheet tray under. This will stop the chicken from going soggy. 7. Place chicken in a 200°C preheated oven for 10 min. Note: you can fry for longer until chicken is cooked through or for a healthier option bake without frying. This method of flash frying & then baking I find gives me the perfect crispy coating & colour without over cooking the chicken 👌🏼

Great

% Daily Values based on a 2,000 calorie diet