Tofu ch*ckn pesto sarnie
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories538 kcal (27%)
Total Fat18.4 g (26%)
Carbs77.9 g (30%)
Sugars24.1 g (27%)
Protein15.8 g (32%)
Sodium910.3 mg (46%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tofu ch*ckn
Sandwich
Instructions
Step 1
Cut tofu into slices
Step 2
Coat in flour
Step 3
Dip in milk
Step 4
Coat in breadcrumbs
Step 5
Fry at medium to high heat on both sides until golden brown. Alternatively, bake?
Step 6
Assemble in baguette with pesto, mayo, and any optional vegetables/salad
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
