Tofu ch*ckn pesto sarnie
100%
0
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories542 kcal (27%)
Total Fat25.1 g (36%)
Carbs64.7 g (25%)
Sugars11.8 g (13%)
Protein16.1 g (32%)
Sodium899.3 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tofu ch*ckn
Sandwich
Instructions
Step 1
Cut tofu into slices
Step 2
Coat in flour
Step 3
Dip in milk
Step 4
Coat in breadcrumbs
Step 5
Fry at medium to high heat on both sides until golden brown. Alternatively, bake?
Step 6
Assemble in baguette with pesto, mayo, and any optional vegetables/salad
Notes
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