By cooking with aulona
Tuna champignons panini
9 steps
Cook:20min
Updated at: Fri, 25 Oct 2024 13:35:29 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories1234.5 kcal (62%)
Total Fat61.6 g (88%)
Carbs108.9 g (42%)
Sugars5.3 g (6%)
Protein55.6 g (111%)
Sodium1770.9 mg (89%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Grilled vegetables
Tuna filling
Panini
Instructions
Grilled vegetables
Step 1
Slice the mushrooms, dice the onion and finely chop the parsley.
Step 2
Heat the olive oil in a pan and add the mushrooms. Sauté for approx. 2 mins.
Step 3
Add the onion and spices and fry again for 2-3 minutes until the mushrooms are golden brown.
Tuna filling
Step 4
Place all the ingredients in a bowl and mix well.
Tuna panini
Step 5
Cut the panini in half and spread the two inner sides with a little butter.
Step 6
Cover the bottom half with the tuna filling and vegetables.
Step 7
Then grate the Parmesan over it.
Step 8
Finally, place the other half of the panini on top
Step 9
Heat the butter in the same pan in which the vegetables were fried. Add the panini and fry for approx. 2 mins. on each side until crispy and golden brown.
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