Tuna champignons panini

Name: Tuna champignons panini
Cook time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 champignons; 1/4 onion; 1/4 tsp salt; 1/4 tsp pepper; 2 tbsp olive oil; 1 tbsp fresh parsley; 1 can tuna; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp chili flakes; 1 tbsp mayo; 1 tsp mustard; 1 tbsp grated parmesan; 1 panini; 1 tbsp butter; 1 tbsp parmesan

9 steps

Cook:20min

Updated at: Fri, 25 Oct 2024 13:35:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1236 kcal (62%)

Total Fat61.6 g (88%)

Carbs109.3 g (42%)

Sugars5.3 g (6%)

Protein55.7 g (111%)

Sodium2352.4 mg (118%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Grilled vegetables

Step 1

Slice the mushrooms, dice the onion and finely chop the parsley.

Step 2

Heat the olive oil in a pan and add the mushrooms. Sauté for approx. 2 mins.

Step 3

Add the onion and spices and fry again for 2-3 minutes until the mushrooms are golden brown.

Tuna filling

Step 4

Place all the ingredients in a bowl and mix well.

Tuna panini

Step 5

Cut the panini in half and spread the two inner sides with a little butter.

Step 6

Cover the bottom half with the tuna filling and vegetables.

Step 7

Then grate the Parmesan over it.

Step 8

Finally, place the other half of the panini on top

Step 9

Heat the butter in the same pan in which the vegetables were fried. Add the panini and fry for approx. 2 mins. on each side until crispy and golden brown.