Coconut Roasted Lentil Nourish Bowl with Tahini Sambal Sauce

Name: Coconut Roasted Lentil Nourish Bowl with Tahini Sambal Sauce
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1½ cups (275 g) dry brown rice, soaked overnight*; 1 can (400 mL) light coconut milk; 6 cardamom pods, cracked (optional); 1 vegetable stock cube; 1 head broccoli; 1 red onion; 2 parsnips (or substitute for carrots); 1 can (1½ cup) (270 g) brown lentils; 1 Tbsp (15 mL) olive oil; 1 tsp (4 g) ground cumin; 1 tsp (4 g) garlic powder; 1 tsp (4 g) onion powder; Sea salt to taste; ½ tsp fresh ground pepper; ¼ tsp cayenne pepper; ⅓ cup (85 mL) tahini; ¼ cup (60 mL) water; 1 Tbsp (15 mL) sambal oelek (or other hot sauce); ½ lime, juiced; 2 tsp (10 mL) sodium-reduced soy sauce, or coconut aminos; 2 tsp (10 mL) maple syrup; ½ tsp onion powder