White Bean Stuffed Poblanos

Name: White Bean Stuffed Poblanos
Cuisine: Mexican, Latin American, American
Ingredients: 1/4 cup olive oil; 1 tablespoon olive oil; 2 teaspoons cumin seeds; 2 small yellow onions finely diced; 2 tablespoons ground coriander; 15 oz can great northern beans drained and rinsed; 1/2 teaspoon salt; 1 small Serrano chili finely chopped; 2 garlic cloves minced; 2 tablespoons lime juice; 1 lb small poblano peppers slit length-wise

6 steps

Updated at: Thu, 17 Aug 2023 04:48:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.7 kcal (14%)

Total Fat19 g (27%)

Carbs25.3 g (10%)

Sugars5.3 g (6%)

Protein7.7 g (15%)

Sodium530.8 mg (27%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupolive oil

1 tablespoonolive oil

2 teaspoonscumin seeds

2yellow onions

small, finely diced

2 tablespoonsground coriander

15 ozcan great northern beans

drained and rinsed

½ teaspoonsalt

1serrano chili

small, finely chopped

2garlic cloves

minced

2 tablespoonslime juice

1 lbpoblano peppers

small, slit length-wise

Instructions

Step 1

Pre heat oven to 350 F

Step 2

In large skillet over med-high heat, warm 1/4 cup oil. Once simmered, add cumin seed cook less than one minute.

Step 3

Add onions and coriander, stirring until onions are translucent (about 5-7 minutes). Let cool to room temperature.

Step 4

Mash white beans with potato masher or fork until consistency of chunky mashed potatoes. Add salt, chile, garlic, lime juice and cooled onions. Mix well. Add salt to taste.

Step 5

Stuff poblanos with filling. Arrange peppers slit side up on baking sheet. Drizzle with oil.

Step 6

Bake 45 minutes or until poblanos have shriveled and wrinkled around slits and turned dark green. Serve with lime wedges.