Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories246.6 kcal (12%)
Total Fat11.6 g (17%)
Carbs8.3 g (3%)
Sugars3.1 g (3%)
Protein27.4 g (55%)
Sodium550 mg (27%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
divided
½ cuponions
minced
0.5 lb93% lean ground beef
0.5 lb93 % lean ground turkey
⅓ cupwhole wheat seasoned breadcrumbs
1egg
large, beaten
2 tablespoonstomato paste
divided
kosher salt
black pepper
1 Tbspall-purpose flour
1 tspred wine vinegar
2 tspworcestershire sauce
to taste
¼ tspmustard powder
5 ozsliced mushrooms
1 ¼ cupreduced sodium beef broth
parsley
chopped, for garnish, optional
Instructions
Step 1
Finely chop 1 oz of the mushrooms into small pieces and set aside. Heat the Instant Pot (or a large nonstick pot on medium-high) on Sauté add 1 tsp oil and onions and cook until golden brown, about 4 to 5 minutes. Divide onions in two.
Step 2
In a large bowl, combine half of the sautéed onions with the ground beef, ground turkey, chopped mushroom, bread crumbs, egg, 1 tbsp tomato paste, 1/4 cup of the beef broth, 3/4 tsp salt and black pepper.
Step 3
In a small bowl, blend flour and 1 cup broth until smooth. Mix in remaining onions, remaining 1 tbsp tomato paste, vinegar, Worcestershire sauce and mustard powder.
Step 4
Gently shape into 20 small meatballs.
Step 5
Heat the Instant Pot (or non-stick pot) back on saute, add remaining teaspoon of oil and brown the meatballs (in batches so you don't overcrowd the pot) about 2 minutes until no longer sticks (if it doesn't turn, it's not ready yet), turn and brown an additional 2 minutes. Add the mushrooms, 1/8 teaspoon salt and black pepper and pour the sauce over the meatballs, cover and cook on high pressure 10 minutes (20 minutes in a regular pot). Let the pressure release on it’s own. Garnish with parsley.
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Notes
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