By Ben Lights
Kale Salad With Beets and Quinoa
8 steps
Prep:1h
This delicious and hearty salad goes amazingly well with many meals.
Updated at: Thu, 17 Aug 2023 12:01:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat17.1 g (24%)
Carbs27.3 g (10%)
Sugars15.9 g (18%)
Protein4.5 g (9%)
Sodium700 mg (35%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 bunchcurly kale
2beets
cooked or roasted, diced
1 cupcherry tomatoes
cut in quarters
1 ½ cupsquinoa
cooked
½ cupcraisins
chopped
½ cupslivered almonds
½ cuppickled red onion
1 tablespoonolive oil
For the Pickled onions
For the Dressing
Instructions
Step 1
Wash and dry the kale massage with olive oil using your hands.
Step 2
Add tomatoes, beets, quinoa, craisins, pickled red onion to kale
Step 3
Combine dressing ingredients in a closeable container shake or whisk vigorously.
Step 4
Mix the dressing into the salad at least 30 minutes before serving so that the flavors can meld.
Step 5
Scatter the almonds on top of the salad right before serving.
For the Pickled onions
Step 6
Dissolve the sugar into the red wine vinegar.
Step 7
Finely slice red onion into half moons and place in vinegar solution, mix thoroughly.
Step 8
Cover tightly store in the refrigerator. The vinegar does not need to completely cover the onions, their own water will escape and raise the liquid level.
Notes
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