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By Ben Lights

Kale Salad With Beets and Quinoa

8 steps
Prep:1h
This delicious and hearty salad goes amazingly well with many meals.
Updated at: Thu, 17 Aug 2023 12:01:42 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories275.1 kcal (14%)
Total Fat17.1 g (24%)
Carbs27.3 g (10%)
Sugars15.9 g (18%)
Protein4.5 g (9%)
Sodium700 mg (35%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the kale massage with olive oil using your hands.
Step 2
Add tomatoes, beets, quinoa, craisins, pickled red onion to kale
Step 3
Combine dressing ingredients in a closeable container shake or whisk vigorously.
Step 4
Mix the dressing into the salad at least 30 minutes before serving so that the flavors can meld.
Step 5
Scatter the almonds on top of the salad right before serving.

For the Pickled onions

Step 6
Dissolve the sugar into the red wine vinegar.
Step 7
Finely slice red onion into half moons and place in vinegar solution, mix thoroughly.
Step 8
Cover tightly store in the refrigerator. The vinegar does not need to completely cover the onions, their own water will escape and raise the liquid level.