Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat0.8 g (1%)
Carbs27 g (10%)
Sugars11.1 g (12%)
Protein5.8 g (12%)
Sodium647.1 mg (32%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add to a baking pan red bell pepper, tomatoes, carrot, garlic, basil, olive oil and salt. Bake them for 25min at 180°C.
Baking dish
OvenHeat
red bell pepper1 
tomatoes5 
carrot1 
garlic gloves2 
basil
olive oil2 tablespoon
saltStep 2
As soon as the veggies are ready blend them with vegetable broth in a blender.
BlenderMixred bell pepper1 tomatoes5 carrot1 garlic gloves2 basilolive oil2 tablespoonsalt
vegetable broth¼ cupStep 3
Open the linguine package and rinse them.
StrainerStep 4
Heat up your sauce, add the linguine and let them cook on medium heat for 5min.
Frying Pan
CooktopHeatred bell pepper1 tomatoes5 carrot1 garlic gloves2 basilolive oil2 tablespoonsaltvegetable broth¼ cupNotes
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