Morning Grain Bowls

Name: Morning Grain Bowls
Cuisine: American
Ingredients: 3 cups cooked whole grains (brown rice, quinoa, freekeh, or oats); ¾ cup cooked cannellini beans, mashed; 2 cups Almond Milk (page 2); 3 tablespoons ground flaxseeds; 1 1-inch piece fresh turmeric, grated (or 1 teaspoon ground); 1 teaspoon grated fresh ginger (optional); 1 cup fresh or thawed frozen mixed berries; 1 ripe banana, peeled and sliced; 4 tablespoons Date Syrup optional

1 step

Updated at: Thu, 17 Aug 2023 08:47:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories317 kcal (16%)

Total Fat5.2 g (7%)

Carbs60.9 g (23%)

Sugars13 g (14%)

Protein8.7 g (17%)

Sodium79.2 mg (4%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsgrains

cooked, whole, brown rice, quinoa, freekeh, or oats

¾ cupcannellini beans

cooked, mashed

2 cupsAlmond Milk

3 tablespoonsground flaxseeds

1 x 1 inchfresh turmeric

piece, grated, or 1 teaspoon ground

1 teaspoonfresh ginger

grated, optional

1 cupfrozen mixed berries

fresh or thawed

1banana

ripe, peeled and sliced

4 tablespoonsDate Syrup

optional

Instructions

Step 1

In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with ¼ cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.

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