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Instructions
Step 1
mix quark with sweetener ( I used chunky flavour white almond coconut from more nutrition) and and place it on the bottom of the bowl
Bowl
Spoon
sweetener
Step 2
mix the oats with sweetener ( I used chunky flavour salted caramel from more nutrition) and the same amount of water,then put it in the microwave
MicrowaveMicrowave
Spoon
Microwave Bowl
rolled oats
sweetener
Step 3
peel and cut the kiwi + walnuts + protein bar ( I used designer bar chocolate caramel from esn)
Cutting Board
Knife
kiwi
walnuts
Step 4
put the fruits , protein bar and chocolate on the oats. Good appetite !!
Bowl
kiwi
frozen berries
walnuts
protein bar
Notes
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