kiwi chocolate porridge

kcal 447 | protein 28g | carbs 54g | fat 12 g

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Step 1

mix quark with sweetener ( I used chunky flavour white almond coconut from more nutrition) and and place it on the bottom of the bowl

Step 2

mix the oats with sweetener ( I used chunky flavour salted caramel from more nutrition) and the same amount of water,then put it in the microwave

Step 3

peel and cut the kiwi + walnuts + protein bar ( I used designer bar chocolate caramel from esn)

Step 4

put the fruits , protein bar and chocolate on the oats. Good appetite !!