By Angelo Coassin (Cooking with Bello) 🍝
EGGPLANT PARMIGIANA BALLS
11 steps
Prep:30minCook:10min
Updated at: Thu, 17 Aug 2023 07:34:56 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat21 g (30%)
Carbs36.3 g (14%)
Sugars7.1 g (8%)
Protein21.6 g (43%)
Sodium864.4 mg (43%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice your eggplants into small cubes.
Step 2
Drizzle a good amount of olive oil in a pan over medium low heat, add 1 garlic clove and finally your diced eggplants.
Step 3
Cook for about 15 mins, stirring occasionally.
Step 4
Drain excess oil and add your cooked eggplants to a bowl.
Step 5
In the same bowl add Parmigiano, bread, tomato passata, egg, fresh basil and salt.
Step 6
Mix everything with your hands for a couple of minutes.
Step 7
If the mix feels a bit soggy, simply add a little bit more bread or breadcrumbs to thicken it.
Step 8
Scoop out some of your eggplant mix (you can use an ice cream scoop), flatten it with your hands and place some mozzarella cubes in the middle.
Step 9
With your hands, form a little ball, adding some extra eggplant mix if necessary.
Step 10
Coat each eggplant ball with breadcrumbs and fry in sunflower oil for about 5 mins each side or until nice and golden.
Step 11
Buon appetito!
Notes
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