By minimalistbaker.com
Simple Vegan Meatballs
Instructions
Prep:15minCook:25min
10-ingredient vegan meatballs with tons of flavor and simple preparation. Perfect atop pasta or on their own in your favorite marinara sauce.
Updated at: Sat, 16 Nov 2024 22:05:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories53.1 kcal (3%)
Total Fat2.7 g (4%)
Carbs4.8 g (2%)
Sugars0.5 g (1%)
Protein3.1 g (6%)
Sodium85.6 mg (4%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
½ cupwhite onion
minced
3cloves garlic
minced
1 Tbspflaxseed meal
to make flax egg
2.5 Tbspwater
to make flax egg
8 ouncestempeh
or as recipe is written, sub 1 heaping cup rinsed and drained chickpeas for similar result
⅓ cupvegan parmesan cheese
2 tspitalian seasonings
or 1/2 tsp each dried basil and oregano
¼ cupfresh parsley
optional
½ cupbread crumbs
vegan, gluten-free for gf eaters // or sub almond meal
2 Tbspmarinara sauce
or tomato
olive oil
for sautéing
salt
pepper
to taste ))
⅓ cupbread crumbs
vegan, gluten-free for gf eaters
Instructions
View on minimalistbaker.com
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